Build strength and sculpt your body with a protein-focused 7-day High Protein / Low Carbs meal plan paired with an intermediate workout program featuring progressions, supersets, and quick finishers. Balanced carbohydrates fuel your training while minimizing bloating. This comprehensive bundle offers day-by-day meal guides and a Daily Journal to track progress, along with time-efficient workouts documented in a Daily Training Log. Delivered as printable PDFs for immediate digital access.
