Outdoor running engages varied terrain and natural elements, enhancing balance and muscle strength through diverse movements. In contrast, treadmill running offers-controlled conditions for consistent pace and impact monitoring, ideal for structured training or injury recovery. Both methods improve cardiovascular health, but outdoor running challenges proprioception and mental stimulation more profoundly, while treadmill workouts provide convenience and precise performance tracking. Choosing between them depends on your fitness goals, environment, and personal preference. Incorporating both can optimize endurance, strength, and motivation.
