The 7-Day Fitness: Intermediate (Progression Workouts) plan delivers a well-rounded fitness experience designed to enhance your performance over one week. It includes daily structured workouts aimed at intermediate users to promote steady progress. Accompanying the workouts are printable PDFs featuring a daily journal for tracking your mindset and accomplishments, a detailed training log to monitor your improvements, and motivational quotes to keep you inspired. Available for instant download, this plan supports a disciplined and reflective approach to advancing your fitness journey.
